A Better Way To Look

How I Look Journal

Dear Journal Girl,

At this special time of growth and change when you're FINALLY being allowed, and EXPECTED to think more for yourself, everyone is TELLING you HOW to think, HOW to feel, and HOW to see yourself and the world around you. How I Look won't do that! But, information is power, and How I Look will give you the information and lots of room to journal so you will have the power to decide how YOU look - at yourself, at your world, and at your future, and you'll have some fun playing with how cute you look, too! Happy journaling!

Love,
Molly

Please contact us directly for discounts on bulk orders at:

nan@howilookjournal.com

For teachers, counselors, and parents: Vetted by the Clinical and Scientific Advisory Council of the National Eating Disorders Association, this journal includes concepts that have been shown to improve young girls' self-perception and self-esteem. With age- appropriate information, thought-provoking journal prompts, journal entries from a caring mentor, and inspirational quotes, this cute, fun journal will empower girls during those vulnerable years of change.

Journal prompts and accompanying information show girls how to:

  • Celebrate inner strengths and positive attributes,
  • Recognized the stressors in their lives and learn age-appropriate stress-management techniques,
  • Identify and appreciate what their bodies can do physically and what
    • to expect as they grow and develop,
  • Think critically about media messages and their influence on perceptions of beauty,
  • Create a positive attitude to resist unhealthy cultural pressures,
  • Improve body acceptance and self-confidence by developing a sense of style that flatters their particular body type, and
  • Discover appropriate and empowering role models.
Blank pages throughout allow for teacher directed journal prompts.

 

For ages 10-14. Can be used by girls independently or in the classroom.

How I Look

At My Daughter, Her World, and Her Future

A mother's companion to the How I Look Journal. Help your daughter see her beauty, her power, and her potential.

By Nan Dellheim and Sheila Dubin, Parenting Coach

"Bombarded with messages pushing the "right look," most women struggle to make peace with their appearance and hope that their daughters will avoid this demoralizing battle. Nan Dellheim and Sheila Dubin's companion to the How I Look Journal for girls offers important guidance to mothers who want to help daughters navigate their developmental years with their body esteem and self confidence intact. Filled with sound information and great ideas, including conversation starters about delicate topics, How I Look at My Daughter, Her World, and Her Future is an important resource that should be in the hands of every mom today."

Kathy Kater
author of Healthy Body Image: Teaching Kids to Eat and Love Their Bodies Too! and Real Kids Come in All Sizes

Please contact us directly for discounts on bulk orders at:

nan@howilookjournal.com